Our Story

About Well Crafted Nutrition

Hi, I'm Ann, Founder of Well Crafted Nutrition, proudly based in London, ON. For years, I considered myself a healthy eater. I bought the right things, read the labels, exercised regularly, and paid attention to what I fed my family. But despite doing everything “right,” I started feeling off—sluggish digestion, unexplained weight gain, fatigue, and restless sleep. Perimenopause certainly didn’t help—but deep down, I knew something needed to change.

That’s when I started looking beyond the labels and trends and into what my body actually needed. I realized many “health” foods were still highly processed or packed with trendy additions like protein and collagen powders, gums, and “natural” sweeteners. Foods marketed as clean or functional were causing inflammation and leaving me bloated, tired, and still searching for answers.

So I went back to the basics. I did a deep dive into nutritional science, ancestral eating practices, and functional ingredients. During a trip to Europe, I discovered something simple but powerful: the soaking method—a traditional practice that improves digestion and unlocks nutrients in whole foods. What's always been true became clear again: the foundation of lasting health, particularly through midlife and menopause, lies in a well-functioning gut; clean whole foods, and sufficient fibre are crucial for managing symptoms and promoting long-term health.

That’s why I created Well Crafted Nutrition—a line of soak-and-mix products made with nutrient-dense ingredients like teff, flax, buckwheat, and oats. No sugars. No gums. No fillers. Just everyday foods—like breakfast porridge and bread—designed for bioavailability, gut health, and real nourishment you can feel.

Well Crafted started with juice tonics, but has evolved into something deeper: a daily practice of eating with purpose and giving your body what it truly needs.

It’s not just about eating clean—it’s about helping your body absorb what matters. That’s what it means to be Well Crafted.

Crafted for tomorrow, inspired by you!