Ingredients Matter

Nourishing Ingredients for Balanced Nutrition and Hormone Health

Each ingredient in Well Crafted Nutrition blends is chosen for its nutrient density and functional role in supporting stable energy, digestion, and hormonal balance. Together, they provide a balanced source of complex carbohydrates, plant-based protein, fiber, and healthy fats—key nutrients for metabolism, gut health, and overall wellbeing.

Ingredient Benefits

1. Teff

  • Nutrients: High in iron, magnesium, and plant-based protein.
  • Fiber: Contains resistant starch that supports stable blood sugar and sustained energy.
  • Hormone Support: Balanced blood sugar helps regulate insulin and cortisol.

2. Flax Seeds (brown & golden)

  • Nutrients: Excellent source of omega-3 fatty acids (ALA), lignans, and plant protein.
  • Fiber: High in soluble and insoluble fiber for digestive and gut health.
  • Hormone Support: Lignans may promote healthy estrogen metabolism.

3. Chia Seeds

  • Nutrients: Provide omega-3 fats, calcium, and complete plant protein.
  • Fiber: Approximately 10g per ounce, supporting satiety and regularity.
  • Hormone Support: Helps stabilize blood sugar and reduce inflammation.

4. Sesame Seeds

  • Nutrients: Contain healthy fats, calcium, zinc, and lignans.
  • Fiber: Moderate fiber content supports digestion.
  • Hormone Support: Zinc supports reproductive hormones; lignans may aid estrogen balance.

5. Pumpkin Seeds

  • Nutrients: High in magnesium, zinc, iron, and healthy fats.
  • Protein: A valuable source of plant-based protein.
  • Hormone Support: Magnesium supports stress response; zinc supports thyroid and reproductive health.

6. Sunflower Seeds

  • Nutrients: Rich in vitamin E, selenium, and unsaturated fats.
  • Protein & Fiber: Moderate levels contribute to balanced nutrition.
  • Hormone Support: Vitamin E supports progesterone balance and overall reproductive health.

7. Whole Spelt Flour

  • Nutrients: Provides complex carbohydrates, plant protein, and B vitamins.
  • Fiber: Higher fiber than refined grains, promoting steady energy.
  • Hormone Support: B vitamins aid adrenal function and energy metabolism.

8. Buckwheat Kasha

  • Nutrients: Naturally gluten-free, rich in protein, magnesium, and the antioxidant rutin.
  • Fiber: Supports digestion and blood sugar balance.
  • Hormone Support: Magnesium helps regulate cortisol and supports calm energy.

9. Oats

  • Nutrients: Contain beta-glucan fiber, manganese, and plant protein.
  • Fiber: Beta-glucan supports gut microbiome health and cholesterol regulation.
  • Hormone Support: Promotes balanced insulin and cortisol through steady energy release.

Whole-Food Synergy

Each ingredient is chosen for its nutrient density and how it supports balance—steady energy, digestion, and hormone health. Well Crafted Nutrition blends rely on whole, minimally processed foods that the body can absorb and use efficiently, providing natural nourishment through every stage of life.